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NowTech Academy's Self-Care Routines for Preschoolers


Raising a preschooler is a whirlwind of joy, chaos, and endless curiosity. While we focus on nurturing their learning and development, it's crucial to remember that self-care for these tiny humans is just as important! Just like us, preschoolers experience stress, frustration, and big emotions. Equipping them with simple and engaging self-care routines can empower them to manage their feelings, develop resilience, and build a foundation for lifelong well-being.

Preschooler Engaging in Mindful Morning Routine at NowTech Academy in Pembroke Pines

Why Self-Care Matters for Preschoolers?

  • Emotional Regulation: Self-care practices like calm-down strategies help preschoolers manage overwhelming emotions like anger, frustration, or sadness.

  • Stress Reduction: Simple mindfulness exercises and movement breaks can combat the daily stresses of preschool life, fostering a sense of peace and calm.

  • Increased Confidence and Self-Awareness: By actively tending to their physical and emotional needs, preschoolers learn to recognize their feelings and develop coping mechanisms, boosting their self-confidence.

  • Building Healthy Habits: Establishing self-care routines early on lays the groundwork for healthy habits that can benefit them throughout their lives.

Fun and Effective Self-Care Routines for Preschoolers

  • Breathe and Count: Teach them simple breathing exercises like inhaling for a count of four and exhaling for six. Counting backward from ten can also be a calming tool.

  • Sensory Exploration: Engage their senses with activities like playing with sensory bottles, listening to calming music, or smelling a fragrant flower.

  • Mindful Movement: Gentle yoga poses or stretching exercises can help release tension and promote body awareness.

Creative Expression:

  • Art Therapy: Provide crayons, paints, or play dough and let their creativity flow! Encourage them to express their emotions through art.

  • Storytelling and Music: Reading calming stories or singing songs together can be a soothing and bonding experience.

  • Imaginary Play: Create a dedicated space for imaginative play. Give them props like costumes or puppets to express themselves through different characters.

Movement and Play:

  • Body Breaks: Throughout the day, take short breaks for active play like jumping jacks, dancing, or running around. Physical activity releases endorphins and helps regulate mood.

  • Nature Walks: Spending time outdoors connecting with nature has a calming effect. Go for a nature walk, explore a park, or let them play in the garden.

  • Playground Adventures: Let them climb, swing, and explore the playground. Physical play helps release energy and promotes emotional well-being.

Calming Rituals:

  • Bath Time Serenity: Make bath time a relaxing ritual. Use calming scents, soothing music, and gentle massage to create a peaceful atmosphere.

  • Bedtime Routine: Establish a consistent bedtime routine with calming activities like reading stories, singing lullabies, or snuggling together.

  • Positive Affirmations: Encourage them to repeat positive affirmations like "I am calm," "I am loved," or "I can do anything I set my mind to."


  • Make it Fun!: Keep self-care activities engaging and age-appropriate. Choose activities they enjoy and let them participate in choosing routines.

  • Lead by Example: Show your child how you prioritize your own self-care. They learn by watching and mimicking your behavior.

  • Patience and Consistency: Building self-care routines takes time and patience. Be consistent with your approach and celebrate their progress along the way.


NowTech Academy believes in nurturing not just academic skills but the whole child. Our self-care routines for preschoolers in Pembroke Pines are designed to instill habits that go beyond the classroom, fostering a sense of independence and well-being. Join us in cultivating a generation that embraces self-care from the very beginning, setting the stage for a lifetime of holistic health and happiness.



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